Our Services

Welcome to our comprehensive range of therapeutic services designed to guide you toward greater emotional well-being, resilience, and connection. At InnerWorks Healing Therapy, we offer evidence-based methods tailored to address various challenges—from family trauma and anxiety to relationship conflicts and chronic pain. Our goal is to provide a safe, supportive environment where you can explore your experiences, uncover deeper insights, and develop meaningful strategies for lasting change.

Book Now

Our comprehensive range of services

Generational Trauma Therapy

Price: $120 / 1 hr
Generational trauma can have a ripple effect on family dynamics, shaping beliefs, behaviors, and emotional patterns across multiple generations. Our generational trauma therapy sessions aim to identify and heal these deeply ingrained wounds, fostering self-awareness and healthier relationships for both current and future generations.

Key Benefits

Uncover hidden family patterns that influence your behavior
Develop strategies to break harmful cycles
Gain greater clarity and emotional freedom

Dialectical Behavioral Therapy (DBT)

Price: $120 / 1 hr 30 min
Dialectical Behavioral Therapy focuses on teaching practical skills in four core areas: mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. DBT sessions are structured to help you handle life’s ups and downs more effectively, while also promoting healthier ways of thinking and behaving.

Key Benefits

Strengthen your ability to manage intense emotions
Learn to navigate relationships with greater confidence
Cultivate a balanced, mindful approach to daily challenges

Everyday Mindfulness Training

Price: $120 / 1 hr
Mindfulness isn’t just a trend—it’s a powerful tool for cultivating present-moment awareness and fostering a more peaceful, grounded life. Our Everyday Mindfulness Training teaches you practical techniques that can be seamlessly integrated into your routine, helping reduce stress and enhance emotional resilience.

Key Benefits

Improve focus and concentration
Lower stress and anxiety in daily life
Enhance self-compassion and overall well-being

Pain Reprocessing Therapy (PRT)

Price: $150 / 1 hr
Chronic pain doesn’t have to define your life. Pain Reprocessing Therapy is a groundbreaking approach that retrains your brain’s response to pain signals. By addressing the psychological and neurological aspects of chronic pain, PRT can help you find lasting relief and regain control over your physical health.

Key Benefits

Reduce or eliminate chronic pain symptoms
Address the mind-body connection to pain
Experience renewed hope and improved daily functioning

Couples Counseling

Price: $150 / 1 hr
Relationships thrive when both partners feel heard, understood, and valued. In couples counseling, we create a collaborative environment to address communication breakdowns, recurring conflicts, and emotional disconnect. By uncovering each partner’s needs and perspectives, couples can strengthen their bond and build a more fulfilling partnership.

Key Benefits

Improve communication and conflict resolution
Foster deeper understanding and mutual respect
Strengthen intimacy and shared goals

and more

Ready to Take the Next Step?

Whether you’re seeking relief from chronic pain, looking to heal from past trauma, or hoping to strengthen your relationship, our specialized services can guide you toward meaningful and lasting transformation. We invite you to reach out and schedule a session tailored to your unique needs, so you can begin your journey toward greater health, harmony, and resilience.

Contact InnerWorks Healing Therapy
Take the first step toward a more empowered life. Reach out today to learn more about our services or to book an appointment. We look forward to supporting you on your path to wellness and growth.

Book Now